Diet

Healthy almonds with a measuring tape for weight loss
Diet

How many almonds to eat per day to lose weight?

Almonds are often hailed as a superfood, and for good reason. As a nutritious snack, they offer a variety of health benefits that can significantly aid in weight loss efforts. Packed with healthy fats, protein, and fiber, these nuts can help you feel...Read More

Ashwini Gupta
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
A basket filled with fresh herbs for herbal weight loss methods and nutrition.
Diet

What are the best herbal methods for weight loss?

Herbal weight loss has gained immense popularity in recent years, as more individuals seek natural ways to manage their weight. Many people are turning to herbal nutrition as an alternative to traditional dieting methods. This shift stems from a grow...Read More

Madhavi Mahajan
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach
Image of coffee grinder and steaming green coffee for weight loss.
Diet

How to use green coffee for weight loss?

Green coffee refers to unroasted coffee beans, which retain their natural properties and components. Unlike regular coffee, which undergoes roasting, green coffee maintains a higher concentration of chlorogenic acid, a compound linked to various heal...Read More

Dashmeet Kaur Sachdeva
Medically Reviewed
Dashmeet Kaur Sachdeva
Team Lead - Health Coach
Grapes alongside dumbbells, symbolizing fitness and weight loss
Diet

Are grapes good for weight loss?

Grapes are a popular and delicious fruit, often enjoyed fresh or used in various recipes. They are not just tasty; they also possess potential benefits for weight loss.Read More

Neha Rathore
Medically Reviewed
Neha Rathore
Assistant Team Lead - Health Coach
Various whey protein supplements and healthy fruits
Diet

Which is the best whey protein for weight loss?

Whey protein is a high-quality protein derived from milk during the cheese-making process. It is known for its rapid digestion and absorption, making it a popular choice among fitness enthusiasts and individuals aiming for weight loss. Incorporating ...Read More

Pooja Shinde
Medically Reviewed
Pooja Shinde
Team lead - Health Coach
Assorted healthy snacks including biscuits, fruits, and drinks for weight loss.
Diet

Which biscuit is good for weight loss?

In recent years, weight management has become a significant concern for many individuals. With the rise of health consciousness, people are increasingly aware of their dietary choices and the implications they have on their well-being. As we seek hea...Read More

Ashwini Gupta
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
Healthy sprouts on a plate for weight loss benefits
Diet

Are sprouts good for weight loss?

Sprouts are young plants that emerge from seeds, and they offer a powerhouse of nutrients packed into a small package. They can be derived from various types of seeds, including beans, grains, and nuts. Rich in vitamins, minerals, and enzymes, sprout...Read More

Pooja Shinde
Medically Reviewed
Pooja Shinde
Team lead - Health Coach
A colorful South Indian meal spread showcasing healthy food choices for weight loss.
Diet

What is the best South Indian diet plan for weight loss?

The South Indian diet is increasingly recognized for its role in weight loss, thanks to its emphasis on fresh, whole foods and balanced nutrient intake. One of the primary benefits of this diet is its reliance on ingredients that are rich in fiber, s...Read More

Ashwini Gupta
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
Variety of low-carb foods including vegetables, proteins, and healthy fats for weight loss
Diet

What are the best low-carb foods list for weight loss?

Low-carb diets have gained popularity in recent years as a viable option for weight loss and improved health. These diets focus on reducing carbohydrate intake, which leads the body to enter a metabolic state known as ketosis. In ketosis, the body bu...Read More

Madhavi Mahajan
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach