Diet

Various types of millet in bowls, with a measuring tape, highlighting the benefits of millet for weight loss.

Which millet is good for weight loss?

Millets, often overlooked in modern diets, are highly nutritious grains that offer a wealth of benefits. These small seeds pack a powerful punch when it comes to nutritional value, featuring high levels...

Which millet is good for weight loss?

Millets, often overlooked in modern diets, are highly nutritious grains that offer a wealth of benefits. These small seeds pack a powerful punch when it comes to nutritional value, featuring high levels...

Makhana nuts in bowls with a water bottle and other items

Is makhana good for weight loss?

Makhana, commonly known as fox nuts, has long been a staple in various traditional cuisines, particularly in India. These seeds come from the Euryale Fox plant and have been used for centuries...

Is makhana good for weight loss?

Makhana, commonly known as fox nuts, has long been a staple in various traditional cuisines, particularly in India. These seeds come from the Euryale Fox plant and have been used for centuries...

Glass of jeera water, a drink for weight loss benefits

How to make jeera water for weight loss?

Jeera water, made by soaking cumin seeds in water, has gained immense popularity for its numerous health benefits, particularly in aiding weight loss.

How to make jeera water for weight loss?

Jeera water, made by soaking cumin seeds in water, has gained immense popularity for its numerous health benefits, particularly in aiding weight loss.

A person holding a phone with a picture of corn and other vegetables, with corn kernels scattered on a table

Is corn good for weight loss?

Corn often sparks debates in the context of weight loss. Many wonder, "Is corn good for weight loss?" To tackle this question, it's essential to examine corn's nutritional profile. Corn...

Is corn good for weight loss?

Corn often sparks debates in the context of weight loss. Many wonder, "Is corn good for weight loss?" To tackle this question, it's essential to examine corn's nutritional profile. Corn...

A bowl of soya chunks, vegetables, a measuring tape, and a glass of soy milk, representing healthy weight loss options.

Is soya chunks good for weight loss?

Soya chunks, also known as textured vegetable protein, are derived from soybeans and have gained popularity as a nutritious substitute for meat. A common choice among vegetarians and health enthusiasts,...

Is soya chunks good for weight loss?

Soya chunks, also known as textured vegetable protein, are derived from soybeans and have gained popularity as a nutritious substitute for meat. A common choice among vegetarians and health enthusiasts,...

Green asparagus on a weighing scale, symbolizing the question of whether shatavari promotes weight gain or loss

Is shatavari good for weight gain or loss?

Shatavari, or Asparagus racemosus, is a revered herb in traditional Ayurvedic medicine. Known primarily for its adaptability in promoting female reproductive health, Shatavari has garnered attention for its potential role...

Is shatavari good for weight gain or loss?

Shatavari, or Asparagus racemosus, is a revered herb in traditional Ayurvedic medicine. Known primarily for its adaptability in promoting female reproductive health, Shatavari has garnered attention for its potential role...