Diet

Green asparagus on a weighing scale, symbolizing the question of whether shatavari promotes weight gain or loss

Is shatavari good for weight gain or loss?

Shatavari, or Asparagus racemosus, is a revered herb in traditional Ayurvedic medicine. Known primarily for its adaptability in promoting female reproductive health, Shatavari has garnered attention for its potential role in weight management. Its na...Read More

Medically Reviewed

Neha Rathore

Assistant Team Lead - Health Coach

A colorful and healthy salad with grilled chicken, vegetables, and eggs, perfect for weight loss.

Diet

What are the best salads for weight loss?

Salads have emerged as a powerful ally in the pursuit of weight loss. They offer a delicious way to enjoy nutrient-dense ingredients while keeping calorie counts low. Incorporating a variety of vegetables, lean proteins, and healthy fats can help cre...Read More

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

Sabja seeds, or basil seeds, are small black seeds popular in Asia, known for their health benefits, including aiding in weight loss

Diet

Are sabja seeds good for weight loss?

Sabja seeds, often referred to as basil seeds, originate from the sweet basil plant (Ocimum basilicum). These tiny, black seeds are not only known for their culinary versatility but also for their impressive nutritional profile. They are rich in fibe...Read More

Medically Reviewed

Ashwini Gupta

Team Lead - Health Coach

Bowl of muesli with fruits, nuts, and a fitness shoe and yoga mat

Diet

What are the benefits of muesli in weight loss?

Muesli has emerged as a favored health food in recent years, gaining popularity for its numerous benefits, particularly for weight loss. Made from a mix of rolled oats, nuts, seeds, and dried fruits, muesli offers a nutritious start to the day. Many ...Read More

Medically Reviewed

Chandana Soni

Assistant Team Lead - Health Coach

Glass of milk, apple, almonds, and measuring tape on a wooden table

Diet

Is milk good for weight loss?

Milk has long been a staple in many diets, but its role in weight loss remains a topic of debate. Many people wonder whether milk for weight loss is a viable option or just another misleading diet trend. Research shows that milk contains essential nu...Read More

Medically Reviewed

Ashwini Gupta

Team Lead - Health Coach

Close-up of a piece of jaggery with a measuring tape and healthy ingredients in the background, suggesting its potential benefits for weight loss.

Diet

Is jaggery good for weight loss?

Jaggery, often considered a natural sweetener, has a rich history that dates back thousands of years. It is derived from the sap of sugarcane or the date palm, where the juice is extracted and boiled down to form a thick syrup that solidifies into a ...Read More

Medically Reviewed

Chandana Soni

Assistant Team Lead - Health Coach

A bowl of honey with a wooden dipper, a measuring tape, and a scale in the background, suggesting the connection between honey and weight loss.

Diet

Does honey help in weight loss?

Honey, a natural sweetener produced by bees, has gained attention in discussions about weight management. Rich in sugars like fructose and glucose, honey provides a quick source of energy while being lower on the glycemic index than refined sugar. Th...Read More

Medically Reviewed

Madhavi Mahajan

Assistant Team Lead - Health Coach

A banner image for a blog post about green tea for weight loss, featuring a cup of tea, gym equipment, and an alarm clock.

Diet

Does green tea help in weight loss?

Green tea has garnered considerable attention in recent years as a potential ally in the quest for weight loss. Many people are curious: does green tea help in weight loss? This ancient beverage, rich in antioxidants and known for its numerous health...Read More

Medically Reviewed

Ashwini Gupta

Team Lead - Health Coach

Assortment of fiber-rich foods for weight loss, including fruits, vegetables, nuts, and grains

Diet

What are the best fibre foods for weight loss?

Fiber plays an essential role in weight loss diets, and understanding its impact can significantly enhance your health journey. First and foremost, fiber aids digestion by promoting regular bowel movements. This helps prevent constipation and ensures...Read More

Medically Reviewed

Chandana Soni

Assistant Team Lead - Health Coach

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