Weight Loss and Wellness Blog

    Featured Blogs

    Healthy sprouts on a plate for weight loss benefits
    Diet

    Are sprouts good for weight loss?

    Sprouts are young plants that emerge from seeds, and they offer a powerhouse of nutrients packed into a small package. They can be derived from various types of seeds, including beans, grains, and nuts. Rich in vitamins, minerals, and enzymes, sprout...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    A colorful South Indian meal spread showcasing healthy food choices for weight loss.
    Diet

    What is the best South Indian diet plan for weight loss?

    The South Indian diet is increasingly recognized for its role in weight loss, thanks to its emphasis on fresh, whole foods and balanced nutrient intake. One of the primary benefits of this diet is its reliance on ingredients that are rich in fiber, s...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    People skipping rope in a vibrant cityscape, promoting weight loss.
    Workout

    Is skipping rope good for weight loss?

    Skipping rope is not just a childhood pastime; it has emerged as a popular fitness activity embraced by individuals of all ages. This dynamic exercise offers a simple yet effective way to stay in shape and is particularly beneficial for those aiming ...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Variety of low-carb foods including vegetables, proteins, and healthy fats for weight loss
    Diet

    What are the best low-carb foods list for weight loss?

    Low-carb diets have gained popularity in recent years as a viable option for weight loss and improved health. These diets focus on reducing carbohydrate intake, which leads the body to enter a metabolic state known as ketosis. In ketosis, the body bu...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    A variety of healthy drinks for a liquid diet aimed at weight loss.
    Diet

    Which is the best liquid diet for weight loss?

    Liquid diets have gained widespread attention as a strategy for weight loss. Essentially, a liquid diet involves replacing one or more meals with nutrient-rich liquids, such as shakes, soups, or juices. The primary goal of this approach is to reduce ...Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    A glass of lemon water with fresh lemon slices
    Diet

    Does lemon water helps in weight loss?

    Lemon water has gained significant attention as a natural remedy for weight loss in recent years. The refreshing combination of water and lemon is not just a simple drink; it represents a commitment to improved health and wellness.Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Man slicing watermelon, exploring its weight loss benefits.
    Diet

    Is watermelon good for weight loss?

    Watermelon is often celebrated for its refreshing taste and vibrant color, but it also has a reputation for being a low-calorie fruit, making it a popular choice among those looking to lose weight. With about 30 calories per 100 grams, it is a guilt-...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    A healthy bowl of upma with fruits and nuts, ideal for weight loss.
    Diet

    Is upma good for weight loss?

    Upma is a savory dish that has captured the hearts of many, particularly as an ideal breakfast option in India. Made primarily from semolina or coarse rice flour, it serves as a versatile base that can be enhanced with a variety of ingredients. Commo...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Healthy breakfast with suji, lemon, and a fitness setup
    Diet

    Is Suji good for weight loss?

    Suji, also known as semolina, is a popular food ingredient made from durum wheat. It has a fine texture and is often used to prepare various dishes, from pastas and puddings to savory snacks. Many people enjoy it for its versatility and ease of prepa...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
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