Weight Loss and Wellness Blog

Featured Blogs

Dates and a glass of water with measuring tape for weight loss
Diet

How many dates to eat per day to lose weight?

Dates often get overlooked in weight loss discussions, but these small and sweet fruits can be a surprising addition to a healthier diet. Rich in nutrients, they pack a powerful punch of energy and are loaded with vitamins and minerals. When it comes...Read More

Medically Reviewed
Chandana Soni
Assistant Team Lead - Health Coach
A variety of colorful fruits promoting weight loss and healthy eating
Diet

Which fruits help in weight loss?

Weight loss remains a goal for many individuals seeking to improve their health and well-being. One effective approach that has gained popularity is the incorporation of a fruit diet for weight loss in 7 days. Fruits not only satisfy sweet cravings b...Read More

Madhavi Mahajan
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach
A scenic road filled with cyclists promoting cycling for weight loss and fitness.
Workout

Is cycling good for weight loss?

Cycling has emerged as a favored exercise among many seeking effective ways to lose weight. Unlike some high-impact workouts, cycling is gentle on the joints, making it accessible for individuals of various fitness levels.  Read More

Neha Rathore
Medically Reviewed
Neha Rathore
Assistant Team Lead - Health Coach
A comparison of Coolsculpting and liposuction procedures in a medical setting
Weight Loss Surgeries

What is difference between CoolSculpting and liposuction?

Body contouring has gained significant traction in recent years, becoming a popular topic in both beauty and health discussions. This term refers to a range of procedures designed to reshape and enhance the body's appearance. Individuals looking to a...Read More

Neha Rathore
Medically Reviewed
Neha Rathore
Assistant Team Lead - Health Coach
Medical professional examining a model of the digestive system related to biliopancreatic diversion
Weight Loss Surgeries

What is biliopancreatic diversion?

Biliopancreatic diversion, commonly referred to as BPD, is a surgical procedure designed primarily for individuals struggling with obesity. It combines significant weight loss benefits with a unique approach to modifying the digestive system. The pro...Read More

Pooja Shinde
Medically Reviewed
Pooja Shinde
Team lead - Health Coach
Allurion gastric balloon with medical tools and gloves
Weight Loss Surgeries

What is allurion gastric balloon?

The Allurion gastric balloon is a non-surgical weight loss solution designed to assist individuals struggling with obesity. It involves placing a soft, inflatable balloon in the stomach, which helps create a sensation of fullness. The balloon is fill...Read More

Ashwini Gupta
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
Illustration of an adjustable gastric band in the digestive system
Weight Loss Surgeries

What is adjustable gastric band?

The adjustable gastric band is a medical device designed to assist individuals in their journey toward weight loss. This band is placed around the upper part of the stomach, creating a small pouch that limits food intake. By reducing the amount of fo...Read More

Medically Reviewed
Chandana Soni
Assistant Team Lead - Health Coach
A visual representation of abdominal etching techniques.
Weight Loss Surgeries

What is abdominal etching?

Abdominal etching has garnered significant attention in the realm of body contouring. This innovative procedure aims to enhance the definition of abdominal muscles, creating a more sculpted appearance. Many people seek abdominal etching as a way to a...Read More

Madhavi Mahajan
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach
A soothing cup of blue tea surrounded by ginger and lemon for weight loss benefits.
Diet

Does blue tea helps in weight loss?

Blue tea, a captivating drink known for its vibrant hue, originates from the Clitoria ternatea plant, commonly referred to as butterfly pea flower. This enchanting flower, found predominantly in Southeast Asia, is prized not only for its stunning app...Read More

Ashwini Gupta
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach