Weight Loss and Wellness Blog

    Featured Blogs

    Sonam Kapoor’s inspiring weight loss journey—from 86 kg to 55 kg—through diet, fitness, and mental wellness.
    Celebrity Weight Loss

    Sonam Kapoor’s Weight Loss Journey

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    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Kareena Kapoor Khan's inspiring post-pregnancy weight loss journey featuring yoga, balanced nutrition, and expert-led fitness plans
    Celebrity Weight Loss

    Kareena Kapoor Khan’s Post-Pregnancy Weight Transformation

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    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Aamir Khan’s Dangal transformation: Weight gain & loss secrets, fitness routine, and Elevate Now’s science-backed weight loss solutions
    Celebrity Weight Loss

    Aamir Khan’s Incredible Weight Transformation for ‘Dangal’

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    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Deepika Padukone’s fitness secrets: Balanced diet, workouts & Elevate Now’s science-backed weight loss for lasting results!
    Celebrity Weight Loss

    Deepika Padukone’s Weight Loss Revolution

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    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Alia Bhatt’s Post-Pregnancy Weight Loss Journey – A Balanced Approach to Health & Fitness.
    Celebrity Weight Loss

    Alia Bhatt’s Inspiring Post-Pregnancy Weight Loss Journey

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    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    A colorful vegetable soup in a bowl with fresh ingredients around it, ideal for weight loss.
    Diet

    Is soup good for weight loss?

    Soup has long been a staple in many diets, often hailed for its comforting qualities and versatility. In recent years, it has gained attention as a potential ally in weight loss efforts. The belief that soup can help you shed pounds stems from its va...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Semolina package with fitness equipment in the background
    Diet

    Is semolina good for weight loss?

    Semolina is a type of flour made from durum wheat, distinguished by its coarse texture and pale-yellow color. It is often used in a variety of dishes, including pasta, couscous, and breakfast porridge. One of the noteworthy aspects of semolina is its...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    A variety of fruits with a bowl of raisins on a table
    Diet

    Are raisins good for weight loss?

    Raisins are dried grapes that pack a punch in terms of flavor and nutrition. These tiny snacks are rich in vitamins, minerals, and antioxidants, making them a popular choice for those who want to incorporate healthy foods into their diet. A one ounce...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    A colorful quinoa salad with fresh vegetables promoting weight loss
    Diet

    Is quinoa good for weight loss?

    Quinoa has gained significant attention in health and fitness communities, and it’s easy to see why. Classified as a pseudo-cereal, quinoa is noted for its impressive nutritional profile. This tiny grain is packed with essential nutrients, making it ...Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
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