Alia Bhatt embraced natural pregnancy weight gain, recognizing its importance for her baby's development and ensuring it aligned with her BMI. She maintained a balanced diet, including traditional postpartum recovery foods like ‘gond ke laddus.’ Post-delivery, she took a gradual approach to weight loss, starting with short walks and breathing exercises to reconnect with her core. Avoiding daily weigh-ins, she opted for bi-weekly check-ins to stay mindful and reduce pressure.
Her fitness routine included a mix of cardio, strength training, yoga, and Pilates, customized to her postpartum recovery. Aerial yoga helped rebuild strength and flexibility, while weighted hip thrusts improved lower body strength. She followed a nutrient-rich diet, increasing calories gradually during pregnancy and maintaining healthy eating postpartum. Rejecting societal pressures, Alia prioritized a patient, natural approach to weight loss, focusing on overall well-being rather than rapid results.
Alia Bhatt's Post-Pregnancy Diet and Exercise Routine
|
Day |
Exercise Routine (Duration: 45-60 min) |
Diet Plan (Balanced & Nutritious) |
|
Monday |
- Morning walk (15 min) - Pilates (core strengthening, stretching) - Light bodyweight exercises (squats, lunges, push-ups) |
Overnight oats with fruits & nuts, Quinoa salad with grilled chicken/tofu, Almonds, walnuts, & herbal tea, Lentil soup with multigrain roti. |
|
Tuesday |
- Yoga session (focus on breathing, flexibility) - Aerial yoga (core & flexibility) |
Avocado toast with eggs Brown rice, grilled fish/paneer, steamed veggies Greek yogurt with honey Vegetable stir-fry with tofu & quinoa |
|
Wednesday |
- Strength training (light weights) - Resistance band workouts - Walking (20 min) |
Smoothie with banana, almond butter, & protein Chickpea salad with yogurt dressing Roasted makhana (fox nuts) Grilled salmon/tofu with sautéed greens |
|
Thursday |
- Pilates (core & stability) - Cardio (brisk walking or cycling) |
Chia seed pudding with nuts Whole wheat pasta with pesto & veggies Fresh fruit bowl Moong dal dosa with coconut chutney |
|
Friday |
- Yoga & deep breathing (relaxation) - Resistance band toning - Evening walk (30 min) |
Multigrain paratha with curd Millet khichdi with ghee Dates & nuts Light soup with steamed vegetables |
|
Saturday |
- Strength training (bodyweight, kettlebells) - Mobility & flexibility exercises |
Scrambled eggs with whole grain toast Grilled paneer with hummus & salad Coconut water with chia seeds Light dal-rice with sautéed spinach |
|
Sunday |
- Rest / Active recovery (light stretching, walks) |
Fresh fruit smoothie Home-cooked comfort food (moderation) Dark chocolate & nuts Vegetable stew with brown rice |
Her Inspirational Statement
In a heartfelt Instagram post, Alia shared: “I’ve learned to embrace my body and be okay with the fact that I’m not going to bounce back instantly after pregnancy. I’m taking it slow, enjoying motherhood.” This statement resonates with many new mothers who often face societal expectations to return to their pre-pregnancy bodies quickly.
Science-Backed Slimming: The Safe & Effective Way to Shed Pounds
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How does Elevate Now guarantee 15-18% weight loss in 6 months?
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Elevate Now uses a holistic approach for weight loss. It works like this:
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Identifying the cause of weight gain for you.
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Doctor led customised plans and solutions according to your reports
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Diet and workout plans
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Stress and sleep management
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Weight loss medication to assist weight loss rapidly (Check your eligibility here)
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If required they also offer non-invasive surgical methods like allurion therapies and gastric balloon surgery (Read more).
This holistic approach leads to a weight loss of 15-18% within six months.
How Elevate Now Can Help in Your Weight Loss Journey
If you’re inspired by Alia Bhatt’s journey and looking to start your own weight loss transformation, Elevate Now is here to support you.
What Elevate Now Offers:
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Customized Meal Plans: Tailored to your dietary preferences and weight loss goals.
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Expert Support: Get one-on-one guidance from certified nutritionists and fitness trainers.
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Diverse Fitness Programs: Workouts for all levels, including specialized post-pregnancy routines.
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Mind-Body Wellness: Emphasizing mental well-being, stress management, and sustainable lifestyle changes.
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Supportive Community: Connect with like-minded individuals for motivation and encouragement.
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Comprehensive Approach: Covering everything from nutrition and exercise to overall wellness.
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Proven Success: Real stories from people who have transformed their health with Elevate Now.
With Elevate Now, you’re not just following a program—you’re embracing a healthier, more balanced way of life.
