Diet

#fiber

Healthy ingredients including rajma, vegetables, and sports gear

Is rajma good for weight loss?

Rajma, commonly known as kidney beans, holds a cherished place in Indian cuisine. Its history can be traced back to Central America, where it was cultivated for thousands of years before making its way to India. Today, rajma is a staple in many house...Read More

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

Healthy barley salad with vegetables and dumbbell for fitness

Diet

Is barley good for weight loss?

Barley is a versatile grain that boasts a rich nutritional profile, making it an appealing option for those looking to manage their weight. Rich in fiber, vitamins, and minerals, it provides essential nutrients while promoting feelings of fullness.Read More

Medically Reviewed

Madhavi Mahajan

Assistant Team Lead - Health Coach

Fresh anjeer fruits with fitness equipment on a table

Diet

Is anjeer good for weight loss?

Anjeer, commonly known as fig in English, is a fruit that belongs to the species Ficus carica. This sweet and chewy fruit is not only enjoyed for its unique taste but also revered for its numerous health benefits. Anjeer is rich in essential nutrient...Read More

Medically Reviewed

Neha Rathore

Assistant Team Lead - Health Coach

Healthy rava with vegetables, key for weight loss

Diet

Is rava good for weight loss?

Rava, also known as semolina, is a coarsely ground flour made from durum wheat. Its origin can be traced back to the Mediterranean region, and it has gained popularity in various cuisines worldwide, especially in Indian cooking. Rava comes in several...Read More

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

Colorful ingredients and dal dish questioning if dal is good for weight loss.

Diet

Is dal good for weight loss?

Dal, also known as lentils, is a staple in many cuisines, particularly in South Asian diets. Packed with essential nutrients, it boasts a rich nutritional profile that makes it a favorable option for those aiming to lose weight. One of the compelling...Read More

Medically Reviewed

Neha Rathore

Assistant Team Lead - Health Coach

Chickpeas in a bowl surrounded by fresh vegetables and fruits, promoting healthy weight loss.

Diet

Is chickpea good for weight loss?

Chickpeas, often referred to as garbanzo beans, have gained significant attention in the health and nutrition world, especially concerning weight loss. Rich in nutrients and versatile in culinary applications, chickpeas can play a crucial role in a w...Read More

Medically Reviewed

Ashwini Gupta

Team Lead - Health Coach

Healthy foods featuring fresh jackfruit, apples, and fitness gear for weight loss.

Diet

Is jackfruit good for weight loss?

Jackfruit, a tropical fruit native to Southeast Asia, has gained significant attention in recent years, particularly among health-conscious individuals. Known for its unique texture and mild flavor, jackfruit serves as an excellent meat substitute in...Read More

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

Fresh guava sliced to show its pink interior, promoting weight loss benefits.

Diet

Is guava good for weight loss?

Guava is a tropical fruit that has gained popularity in recent years, especially among those looking to manage their weight. This vibrant fruit, known for its unique flavor and aroma, is not only delicious but also packed with nutrients.Read More

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

A spread of chapati with fresh vegetables and fruits for weight loss

Diet

Is chapati good for weight loss?

Chapati is a type of unleavened flatbread made from whole wheat flour, primarily consumed in South Asia, although its popularity has spread globally. This simple yet versatile bread serves as a staple in many households. Often enjoyed with various cu...Read More

Medically Reviewed

Ashwini Gupta

Team Lead - Health Coach