Diet

#south indian

A colorful South Indian meal spread showcasing healthy food choices for weight loss.
Diet

What is the best South Indian diet plan for weight loss?

The South Indian diet is increasingly recognized for its role in weight loss, thanks to its emphasis on fresh, whole foods and balanced nutrient intake. One of the primary benefits of this diet is its reliance on ingredients that are rich in fiber, s...Read More

Ashwini Gupta
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach