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Diet

#protein content

A bowl of plain curd with a measuring tape around it, signifying the connection between curd and weight loss

Does curd help in weight loss?

Curd, a dairy product made by fermenting milk, has gained attention for its potential role in weight loss. It's not just a staple in many cuisines; curd is a powerhouse of nutrition that can support a healthy diet. When it comes to weight management,...Read More

Medically Reviewed

Neha Rathore

Assistant Team Lead - Health Coach

A platter of paneer cheese with fresh vegetables, including broccoli, cucumbers, and tomatoes.

Diet

Is paneer good for weight loss?

Paneer, a staple in Indian cuisine, is a fresh cheese made from curdled milk. It holds a special place in various dishes, offering a unique texture and flavor. One of the compelling reasons to consider incorporating paneer into your diet is its impre...Read More

Medically Reviewed

Madhavi Mahajan

Assistant Team Lead - Health Coach