Diet

#misleading diet trend

Glass of milk, apple, almonds, and measuring tape on a wooden table
Diet

Is milk good for weight loss?

Milk has long been a staple in many diets, but its role in weight loss remains a topic of debate. Many people wonder whether milk for weight loss is a viable option or just another misleading diet trend. Research shows that milk contains essential nu...Read More

Ashwini Gupta
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach